Coffee & Coaching – 5 Techniques to Increase Your Resilience

Resilience is the ability to mentally or emotionally cope with a crisis, a sudden change in circumstances, or a surprising situation. Resilience is our ability to bounce back and keep going. Increasing our resilience can have a major impact in work and in life.

Let’s talk about techniques to increase our resilience so we can bounce back faster, better, and smarter after an impact.